Hamesha motivate kaise rahe ?

Motivation ek aisi energy hai jo hume apne goal ki taraf aage badhne ki taqat deti hai.

Hamesha motivate rahne ke liye pehle hume chhote - chhote Goal ko achieve karne hota hai. chhote - chhote goal hi hume apni manzil tak le jaate hai.... jaldi success koi nhi hota, sab chhote chhote step karke hi aage badhte hai .

Is article mein hum bilkul simple or pratical tarike se janenge ki kaise motivation ko hamesha apni life mein banaye rakhe

Hamesha motivate rahane ke liye kya karen

• Apna why clear hai

Roz aapko khud ko yaad dilayein hai ki aap ye ku kare rahe hai. Jab reason strong hota hai tab motivation khud hi aata.

• Bade Goal ko chhote step mein tode

  Jab hum bade Goal ko chhote step mein todate hai to hume jayada burden feel nhi hota.

• Daily Routine Banayein

  Apna hume daily routine banana chahiye taaki kaam choote - chhote hisson mein divide ho jaye .

• Comparison karna band karein

  Motivation ka sabse bada dushman hota hai comparison jab hum khud ko kisi or se compare karte hai to khud ko demotivate feel karte hai.

• Roz kahi se inspiration le

  Roz thoda -thoda inspiration lete rahe jaise quote , video ya positive article

  aisa karne se aapko daily energy milti rahegi.

• Positive logo ke saath Rahein

  Humesha aapko positive logo ke saath rhana hai . Negative logo se door rhana hai kyuki negative logo ke saath energy down rahegi.

• Failure ko haar na samjhe

  Failure ka matlab haar nhi kuch na kuch seekh hoti hai ,end nhi hota.

• Apni progress note karein

  Apko daily note karna hai ki aapne aaj kya achieve kiya hai.

• Consistency ko priority Dein

  Motivation aaye ya na aaye , thoda kaam roz karein , success wahi hota hai jo, consistency se kaam karta hai.

• Break Lena Seekhein

  Har thodi der m break jarur le , kyuki thaakaan hona motivation ko tod deta hai.

Motivation 4 tarah ka hota hai

1.Intrinsic Motivation (Andar se aana wala motivation)

Ye motivation kahi or se nhi bilki andar se hi aata hai

• jab aap koi kaam khusi se karte ho

• isme kisi Award ki jarurat nhi hoti

Example

• Exercise hum isiliye karte hai kyuki hamari body fresh rahti hai.

• Daily likhna kyuki likhne mein maza aata hai

2.Extrinsic Motivation (Bahar se milne wali motivation)

Ye motivation andar se nhi bilki bahar se aata hai

jaise

paise ,praise , certificate , promotion

Example

• job sirf salary ke liye

• Ya darr - jaise punishment , failure , society

3. Positive motivation

Isme hamara focus acche result par hota hai

• success

• Growth

• Appreciation

Example

• Agar main mehnat karunga to life better hogi

• Mujhe apne parents ko proud feel karwana hai

4.Negative motivation

Isme loss or failure ka darr hota hai log is darr se aage nhi badh paate

jaise,

• job jaane ka darr

• failure ka dar

Example

• Agar kaam nhi kiya to job chali jayegi

• Log kya kahenge

Sabse Best Kaun Sa ?

Intrinsic + Positive motivation ye dono sabse powerful hota hai, ye long term tak chalta hai or stress kam karta hai.

Duniya ka sabse bada motivation kaun sa hota hai

Duniya ka sabse bada motivation apna dard hota hai

💔Dard sabse bada motivation kyu hota hai?

• jab insaan haar chuka hota hai.

• jab koi saath nhi deta

• jab logo ki izzat sirf paisa dekh kar ki jaati hai

• jab khud se sawal uthta hai -" Main aisa kyun hoon"

Tab jo aag lagti hai wahi real motivation hota hai.

Maine khud ka motivate kaise kiya

Maine khud ko motivate is tarah kiya ki ,mein mushkil waqt main khud ko yaad dilati rahi ki ye phase permanent nhi hai, mene apne sapno par focus kya .Logo ki negative baat par dhyaan nhi diya, ki ye tumse nhi ho payega or mein apni mehnat par vishaas rakha or aage badhti chali gayi.

Final thought

Khud ko motivate karna ek din ka kaam nhi hota , balki poori zindagi ka hota hai. Hum chahe koi kaam kare, bina motivation ke poora nhi hota. Motivation hamari life mein utna hi jaruri hai jitna khana, jaise khane ke bina hum jee nhi sakte waise hi motivation ke bina hum apna jeevan jee nhi sakte.

Andhere mein bhi umeed dekhna aur har din thoda sa behtar banne ki koshish karna hi asli jeet hai.

FAQs

Q1. Khud ko motivate karna kyun zaroori hota hai?

Khud ko motivate karna isliye zaroori hota hai kyunki har waqt bahari support nahi milta, aur aise mein apni himmat hi hume aage badhne ki taqat deti hai.

Q2. Jab motivation bilkul khatam ho jaaye to kya karein?

Aise waqt mein thoda break lena, apne goal ko yaad karna aur khud se positive baat karna madad karta hai.

Q3. Kya chhoti success bhi motivation badha sakti hai?

Haan, chhoti chhoti success hume confidence deti hai aur aage chalne ka hausla banati hai.

Q4. Negative soch se kaise bacha jaa sakta hai?

Negative soch se bachne ke liye apni soch par dhyaan dena, bekaar comparison se door rehna aur achha content padhna zaroori hai.

Q5. Kya khud par vishwas motivation ka base hota hai?

Bilkul, khud par vishwas hi motivation ki jad hota hai, bina self-belief ke motivation tik nahi paata.

Q6. Kya motivation hamesha same rehti hai?

Nahi, motivation kabhi zyada hoti hai kabhi kam, lekin consistency hi success tak pahunchati hai.