Hum Khud Ki Tulna Dusro Se Kyu Karte Hain?

Aai ke time comparison ek common habit ban chuki hai. Aaj kal log khud ki tulna dusro se karne lage hai. woh dusro ko khud se jayada successful or happy samjhne lage hai, iska sabse bada reason social media or society ka pressure hai.

Agar hum baar-baar comparison karte hai to self- doubt or confidence ki kami aati hai.

Is article mein hum samjhenge ki hum aisa kyu karte hai aur is habit ki kaise bahar nikale.

Tulna Karne Ki Habit Kaise Start Hoti Hai

Tulna karne ki habit hamare bachpan se hi shuru ho jati hai. Jab hume school, family ya society mein dusro se compare karte hai jaise -

marks , behaviour, talent, ke scale par measure karna shuru kar dete hai.

Jaise- jaise hum bade hoti hai compare karne ki habit or strong ho jaati hai iska bada reason hota hai social media. social media is comparision habit ko badha hai, kyuki waha sabki life perfect lagti hai par har ek ki life same nhi hoti sabki journey alag- alag hoti hai. problem to tab aati hai jab hum comparison ko motivation ki jagah stress aur negativity dena lagte hai, isiliye life ko progress karna hi sabse best hota.

Dusro Se Tulna Karna Ke Mental Aur Emotional Nuksaan

Dusro se tulna karna hamare dimaag or emotions par negative impact dalta hai. Shuru mein to ye normal lagta hai lekin dheere- dheere ye stress or negativity badha deta hai.

• Self Confidence Kam ho jata hai- Jab hum apni tulna dusro se karte hai to woh hume humse better lagte hai. Isse hamara self confidence low ho jata hai.

• Overthinking Aur Stress Badhna - Comparison se mind mein unnecessary thought aane lagte hain-"Main peeche kyu hoon?", Mere paas ye sab kyu nhi hain?" Ye overthing stress ko badha sakti hai.

• Jealousy Aur Negative Feeling Aana- Zyada comparison se hum un logo se jealous hone lagte hai jo humse upar or aage hai , jisse hamara mind poori tarah se distrub hone lagta hai.

• Happiness Kam Ho Jana - Comparison se insaan apni happyness or present moment enjoy karna bhul jata hai, kyuki woh bas dusro ki happy life dikhta hai.

🤳Social Media Tulna Ki Feeling Ko Kaise Badhata Hai

Social media aaj ke time mein comparison ka sabse bada reason ban gaya hai. Yaha par log apni life ka best part hi share karte hai taaki logo ko lage unki life best hai, par asliyat kuch or hi hoti hai. yaha par log apni success or achievement hi share karte hai struggle koi share nhi karta or hume lagta hai ki hum hi kyu peeche rah gaye .

Social media real life ka sirf highlight hi part hota hai , waha par poori reality nhi hoti. Lekin hum usse real maan lete hai or khud ko demotivate kar lete hai. Social media mein poora sach nhi dikhaya jata. Isiliye aapki life bhi better hai apni life ko kisi or ki life se compare na kare.

Khud Ki Tulna Khud Se Karna Kyu Better Hai

Khud Ki tulna khud se karna ek better approach hoti hai, kyuki isme hume kisi bhi tarah ka stress ya hamara emotion heart nhi hota. Isse hamara poora concentration khud ki improvement ke upar hota hai.

jab hum khud ke past ka comparison apne present ke saath karte hai , toh aap dekh paate ho ki apne kitna improve kiya hai, ye aapko motivate karta hai.

Jab aap dusro ke saath khud ko compare karte ho to doubt aata hai, lekin khud ke saath karte ho to confidence aata hai.

Khud ke upar focus karne se aapko apni quality smajh mein aati hai.

Tulna Ki Habit Kaise Chhode

Comparison ki habit ek din mein khatam nhi hoti, lekin aap kuch simple step follow karke isko kam kar sakte hai jaise -

social media ko rarely use karoge to comparison kam hoga.

Apni achievement par dhayan de. Jab aap roz apne kya achieve kiya likhte ho to khud ek motivation aata hai, jisse hamara dusro par dhyan kam ho jata hai.

Jo aapke paas hai usko thankful kehna . Comparison ko kam karta hai or satisfaction ko improve karte hai.

Har insaan ka life style or journey alag hoti hai, isliye apni journey ko time de.

Real Life Example

Rohit ek private job karta tha. Ek din achanak company band ho gayi aur uski job chali gayi. Pehle usse laga ki uski life ka rasta khatam ho gaya. Woh bahut stress mein aa gaya aur usse samajh nahi aa raha tha ki ab kya kare.

Kuch din baad usne decide kiya ki woh apni skills ko use karega. Usse designing ka shauk tha, to usne online course kiya aur freelancing start ki. Dheere-dheere usko projects milne lage. Aaj Rohit ghar se kaam karta hai aur pehle se zyada khush hai.

👉 Is example se ye samajh aata hai ki kabhi-kabhi life purana rasta band karti hai, taki hum naya aur better rasta choose kar sakein.

🌸 Final Thought

Zindagi mein har waqt clear direction milna zaruri nahi hota. Kabhi-kabhi confusion aur struggle hi hume strong banate hain. Jab life mein rasta na dikhe, to rukna nahi — khud par bharosa rakhein, patience rakhein, aur chhote steps lete rahein.

Yaad rakhein — Har andheri raat ke baad subah zarur aati hai.

🌿 FAQs

Q1. Jab life mein kuch samajh na aaye to sabse pehle kya karein?

👉 Sabse pehle panic na karein. Khud ko shaant karein aur situation ko samajhne ki koshish karein.

Q2. Kya life mein rasta na milna normal hai?

👉 Haan, ye bilkul normal hai. Har insaan life mein kabhi na kabhi lost feel karta hai.

Q3. Kya dusron ki help lena sahi hota hai?

👉 Haan, trusted logon se baat karna clarity aur emotional support deta hai.

Q4. Positive soch mushkil waqt mein kaise help karti hai?

👉 Positive soch aapko tootne se bachati hai aur solution dhundhne ki himmat deti hai.

Q5. Kya naya rasta dhundhne mein time lagna normal hai?

👉 Haan, har cheez ko time lagta hai. Patience aur consistency bahut important hoti hai.