Gussa Control Kaise karein? Turant Shaant Hone Ke 3 Asaan Trike

Apne Gusse Par Kaboo Kaise Paye.

Gussa ek natural emotion hai . Yah har insaan ko aata hi hai, gussa aana koi badi baat nhi hai balki ussey control karna badi baat hai. Har koi gusse ko control nhi kar sakta , or phir yahi gussa hamare faislon, rishton aur health par asar dalta hai. Aksar hum gussey mein aisi cheej bol dete hai, aise decision le lete hai jissey baad mein hume afsos hota hai.

Is articel mein hum jaanenge ki apne gusse par kabho kaise paaye, taaki apni life mein hum shanti or balance kar sake.

😤Hume Gussa Kiski kami ki Wajah Se Aata Hai

Gussa aksar kisi cheez ki "kami" ke wajah se hi aata hai.

1. Emotion Ki Kami - Jab hume yah lagta hai ki koi hume samjh nhi paa raha tab hume gussa aata hai.

   Jab hume aisa lagta hai ki koi hamara saath nhi de raha to hume gussa ata hai.

2. patience ( Sabr) ki kami - Jab hamare andar patience ki kami hoti hai, matlab hume koi cheez chahiye to abhi chahiye , har cheez apne hisaab se chahiye , is wajah se bhi hume gussa aata hai.

3. Neend poori na hona - Jab hamari neend poori nhi hoti, ya phir hume rest nhi milta to hum irritate ho jaate hai, jissey hum baat- baat par gussa karte hai.

4. Apni Baat kah Paane Ki Kami- Jab hume apni baat khane ka mauka nhi milta ,

   or jo apni feeing ko express nhi kar paate , wo gussa karke apni bhadaas nikalte hai.

5. Khud Se Pyar Ki Kami- Jab hum khud ko dusro se kam samjhte hai , apni comparison dusro se karte hai , khud mein kami nikalte hai .

6. Inner peace ki kami- Jab mann shant nhi to dimaag mein zayada thoughts chlate hai jissey gussa jaldi trigger man jata hai.

   🌼Gussa aksar pyar, patience , samajh, shanti aur rest ki kami ki wajah se aata hai

Gussa Aate Hi Turant Kya Karein

1.Jaise hi aapko gussa aaye turant bolna ban kar de.

uske baad ye karein:

👉Gahri saase lo or dheere- dheere chhodo aisa 2 se 4 baar karo.

✅Issey mann or dimage dono shant ho jaate hai.

2.Jagah Badalne se bhi gussa shant ho jaate hai.

2. Aap dusre room mein ja sakte hai, thoda pani pee lo , 1 se 2 minutes walk kar lo.

✅Jagah badalne se mind ka pattern break hota hai, jissey gussa kam ho jata hai.

3. Dil mein ek line bolo aap, abhi mein shant hun

"Abhi mujhe kuch nhi bona."

✅Self talk bhi brain ko control karti hai.

🌼Ek chhota sa sach

Gusse mein bole gaye words ko wapas nhi liya jata ,

isiliye jo bolo soch samajh kar bolo.

Isiiye reaction se pehle rukna hi sabse badi jeet hai.

🌻Real Life Example : Ek Chhoti Si Galti Bada Sabak

Ek din office se thaki hui ghar aayi, mera dimag already stress se bhara hua tha.

Ghar aate hi ek chhoti si baat par meri mere pati se bahas ho gyi or mene gusse mein aise - aise word apne husband ko bol diye ki, woh words unko bhot jayada hurt kar gaye, or mujhe bhi unke samne aane mein kafi dikkat ho rahi thi.

Ab mujhe samajh aaya ki us waqt m chup ho jaati to aaj hamara rishta hurt nhi hota.

Us din mujhe samajh aaya gussa problem solve nhi karta, balki problem ko or bada kar deta hai.

Tab se mene decide kar liya ki jab bhi mujhe gussa aayega mujhe shaant rahna hai.

👉Isiliye hum kuch bhi gusse se nhi paa sakte, balki shaant rah kar paa sakte hai.

Final Thought

Gussa aana galt nhi hai , kyuki hum sab insaan hai to gussa aana aam baat hai.

Hume problem gusse se nhi balki gusse mein liye gaye decision , reaction se hoti hai jo hamare rishte ko bigaad sakte hai.

Gussa aane par agar hum thoda ruke , saans le ,pani piye to ye sab problem create hi nhi hogi.

Yaad Rakhiye - har reaction jaruri nhi hota , par har shaant decision zindagi ko behtar bana deta hai.

Aaj se ek chhoti si shuruaat kijiye,

Kyuki gussa control karna matlab khud se pyar karna 💛

FAQs – Gussa Control Kaise Karein

Q1. Kya gussa aana normal hai?

Haan, gussa aana bilkul normal emotion hai. Problem tab hoti hai jab hum gusse ko control na kar paayein aur galat reaction de dein.

Q2. Chhoti baaton par gussa kyun aa jata hai?

Iske peeche stress, thakaan, neend ki kami, emotional hurt aur expectations ka bada role hota hai.

Q3. Gussa aate hi turant shaant kaise ho?

Deep breathing, jagah change karna aur khud se positive line bolna — ye teen instant tricks gussa kam karne me madad karti hain.

Q4. Kya gussa health ko nuksaan pahunchata hai?

Haan, zyada gussa blood pressure, headache, anxiety aur heart problems ka reason ban sakta hai.

Q5. Kya gussa rishton ko kharab kar deta hai?

Aksar haan, kyunki gusse me bole gaye shabd trust aur respect ko hurt kar dete hain.

Q6. Gussa control karne me kitna time lagta hai?

Ye ek habit hai, jo daily practice se dheere-dheere improve hoti hai. Turant perfect control possible nahi, par improvement zaroor hoti hai.

Q7. Kya meditation se gussa kam hota hai?

Bilkul, regular meditation aur bhagwan ka naam lene se mann shaant rehta hai aur emotional balance banta hai.

Q8. Kya har situation me shaant rehna sahi hai?

Nahi, jab self-respect aur boundaries ki baat ho, tab shaant par strong tareeke se apni baat rakhna zaroori hota hai.